Year : 2016  |  Volume : 9  |  Issue : 1  |  Page : 55-60

Yoga and its impact on counterproductive work behavior

Department of Yoga and Management Studies, Swami Vivekananda Yoga Anusandhana Samsthana University, Bengaluru, Karnataka, India

Correspondence Address:
Umesh Dwivedi
Department of Yoga and Management Studies, Swami Vivekananda Yoga Anusandhana Samsthana University, 19, Eknath Bhavan, Gavipuram Circle, Kempegowda Nagar, Bengaluru - 560 019, Karnataka
Login to access the Email id

Source of Support: None, Conflict of Interest: None

DOI: 10.4103/0975-2870.172430

Rights and Permissions

Background: Counterproductive work behavior (CWB) is a matter of concern for many organizations because it represents a potential for an extensive range of negative performance and psycho-social outcomes for organization and its members and it results in enormous losses to organizations. Objectives: To assess the effect of yoga on working professionals and its role in the reduction of CWB by overcoming issues of stress, anxiety, aggression, and negative emotions. Materials and Methods: A randomized controlled pre- and post-test study conducted. Study sample included yoga group (n = 80) and control group (n = 80). Yoga module that included asanas, pranayama, meditation, and yogic theory lectures were taught to the yoga group. Mild to moderate physical exercises and management lectures were taught to the control group. Both groups received intervention for ten weeks, covering 1 hour daily, 5 days a week. Measurements of self-reported CWBs were taken as baseline and post intervention for assessment. Within group, comparison was performed in paired t-test and between group comparisons was performed in the analysis of covariance with baseline score as a covariate. Gender difference for CWB scores was measured in an independent t-test. The relationship between variables was investigated using Pearson correlation. Results: Yoga group reported statistically significant reduction in CWB in comparison to the control group. The gender difference was observed in the case of CWB scores. Conclusion: This study provides evidence of yoga practices as viable and costs effective solution in reducing CWB at the workplace and its predictors such as stress, negative affectivity, and aggression. There seems to be a great deal of assurance in the yoga session if conducted at workplace toward getting numerous benefits on the mental and physical health of employees and substantial savings for employers from losses.

Print this article     Email this article
 Next article
 Previous article
 Table of Contents

 Similar in PUBMED
   Search Pubmed for
   Search in Google Scholar for
 Related articles
 Citation Manager
 Access Statistics
 Reader Comments
 Email Alert *
 Add to My List *
 * Requires registration (Free)

 Article Access Statistics
    PDF Downloaded315    
    Comments [Add]    
    Cited by others 1    

Recommend this journal